Quaker Oats — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 479 MG | 10% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (25% DV).
About OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72.9g of carbohydrates, and 12.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS include Phosphorus, P (25% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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