OATS vs A DATE IN THE LIFE OATMEAL
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 14 nutrient categories
OATS: 8
vs
A DATE IN THE LIFE OATMEAL: 4
(2 ties)
Overview
| Nutrient | OATS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 347 cal | |
| Protein | 10.4 g | 8.3 g | |
| Carbs | 72.9 g | 35.6 g | |
| Fat | 12.5 g | 20.9 g | |
| Fiber | 8.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | OATS | A DATE IN THE LIFE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 52 MG | 5 MG |