Know what is on your plate.
Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS
OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MILK PROTEIN ISOLATE, WHEY PROTEIN, ALMONDS, MOLASSES, COCOA POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SALT, SUNFLOWER OIL, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Dietary Information
OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS gets 16% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS
See how Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS compares to other foods in terms of nutrition:
- Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS vs Tops, FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS vs Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS
- Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS vs Tops, APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
- Quaker Oats, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS vs Tops, BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.