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Quaker Oats — OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS

Cereal The Quaker Oats Company Branded
417 Calories
16.7g Protein
68.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 68.3g 25%
Dietary Fiber 6.7g 24%
Total Sugars 18.3g
Protein 16.7g 33%
Vitamin D 3mcg 15%
Calcium 117mg 9%
Iron 2.5mg 14%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 68.3g 72%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 167 MG 4%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM 371 8.6g 77.1g 5.7g KEY FOOD, INSTANT OATMEAL, ORIGINAL, ORIGINAL 357 14.3g 64.3g 5.4g KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM, PEACHES 'N CREAM 371 8.6g 77.1g 5.7g KEY FOOD, INSTANT OATMEAL, CINNAMON ROLL, CINNAMON ROLL 372 11.6g 74.4g 4.7g KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR 372 9.3g 74.4g 4.7g Post Consumer — BETTER OATS, INSTANT OATMEAL WITH FLAX 372 9.3g 74.4g 5.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS

OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MILK PROTEIN ISOLATE, WHEY PROTEIN, ALMONDS, MOLASSES, COCOA POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SALT, SUNFLOWER OIL, DEXTROSE, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS gets 16% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS

See how Quaker Oats — OATS, CHOCOLATE & ALMONDS PROTEIN GRANOLA, OATS; CHOCOLATE; ALMONDS compares to other foods in terms of nutrition:

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