OATS vs APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
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APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON wins in 12 out of 18 nutrient categories
OATS: 5
vs
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON: 12
(1 ties)
Overview
| Nutrient | OATS | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 68.3 g | 87.2 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | OATS | APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 385 MG | |
| Iron, Fe | 2.5 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 125 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |