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Quaker Oats — OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS

Cereal The Quaker Oats Company Branded
417 Calories
16.7g Protein
63.3g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 142mg 6%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 21.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.8mg 16%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 63.3g 69%
Fat 11.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.8 MG 16%
Potassium, K 217 MG 5%
Sodium, Na 142 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Target — TOASTED OATS MUESLI CEREAL 382 10.9g 69.1g 8.2g Target — ORGANIC TOASTED COCONUT MUESLI CEREAL 436 16.4g 54.6g 20g ThinkThin — APPLE SPICE PROTEIN & FIBER HOT OATMEAL, APPLE SPICE 360 20g 64g 4g Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES 375 7.5g 80g 2.5g Big Y — RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES 366 7.3g 85.4g 0g Delhaize America — ORGANIC GLUTEN FREE RAISIN NUT CRISP 446 7.1g 69.6g 16.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS

OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SLICED ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), COCOA POWDER, SUNFLOWER OIL, NATURAL FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS gets 16% of its calories from protein, 61% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS

See how Quaker Oats — OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS compares to other foods in terms of nutrition:

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