OATS vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES wins in 10 out of 16 nutrient categories
OATS: 5
vs
SUGAR FROSTED FLAKES: 10
(1 ties)
Overview
| Nutrient | OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 387 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 63.3 g | 90.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | OATS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 11.6 MG | |
| Potassium, K | 217 MG | 81 MG | |
| Sodium, Na | 142 MG | 452 MG |