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Wakefern Food — ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY

Cereal Wakefern Food Corporation Branded
436 Calories
10.9g Protein
74.6g Carbs
10.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 74.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.5mg 19%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 74.6g 77%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.5 MG 19%
Potassium, K 309 MG 7%
Sodium, Na 155 MG 7%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY

ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 74.6g of carbohydrates, and 10.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE, ORGANIC CANOLA OIL, ORGANIC HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA EXTRACT, SEA SALT.

Dietary Information

ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY gets 10% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY

See how Wakefern Food — ORGANIC, OATS & HONEY GRANOLA, OATS & HONEY compares to other foods in terms of nutrition:

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