Oh My Organic Food — OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN
Ho-Mazing's oatmeal raisin granola snack is made with gluten-free rolled oats, butter, organic raisins, pumpkin seeds, flax seeds, and agave, creating a dense, energy-rich snack with a genuinely short and recognizable ingredient list. The fat content is high from the butter, seeds, and overall calorie density, making this a substantial snack that should be portioned mindfully. The cinnamon and vanilla give it the warm, familiar flavor of oatmeal raisin cookies. A more wholesome granola snack than most, with real food ingredients throughout.
Ingredients
GLUTEN FREE ROLLED OATS, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC AGAVE, ORGANIC FLAX SEEDS, VANILLA, CINNAMON
Dietary Information
OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN include Manganese, Mn (87% DV) , Copper, Cu (32% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (27% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oh My Organic Food — OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN
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