SHURFINE — OATMEAL 100% WHOLE GRAIN CEREAL, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OATMEAL 100% WHOLE GRAIN CEREAL, OATMEAL
Shurfine Oatmeal 100% Whole Grain Cereal contains a single ingredient: whole grain rolled oats. Per 100 g it provides 375 calories, 12.5 g protein, 70 g carbohydrates, 6.25 g fat, and 10 g dietary fiber, consistent with the nutritional profile of standard rolled oats. The high fiber content, predominantly beta-glucan soluble fiber, is associated with supporting healthy cholesterol levels as part of a balanced diet. Oats are naturally gluten-free but this product carries no certified gluten-free claim, so individuals with celiac disease should exercise caution. A straightforward, budget-friendly whole grain cereal suited to a wide range of cooking and baking uses.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
OATMEAL 100% WHOLE GRAIN CEREAL, OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL 100% WHOLE GRAIN CEREAL, OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL 100% WHOLE GRAIN CEREAL, OATMEAL gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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