Snack World — NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 697 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (30% DV).
About NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT
NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, DRIED DATES (DATES, OAT FLOUR), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.
Dietary Information
NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT include Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snack World — NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT
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