NUTS 'N' FRUIT RAISINS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
NUTS 'N' FRUIT RAISINS wins in 8 out of 12 nutrient categories
NUTS 'N' FRUIT RAISINS: 8
vs
ORGANIC POPPED CORN: 2
(2 ties)
Overview
| Nutrient | NUTS 'N' FRUIT RAISINS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 39.3 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N' FRUIT RAISINS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS 'N' FRUIT RAISINS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 46 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 697 MG | 161 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |