NUTS 'N' FRUIT RAISINS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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NUTS 'N' FRUIT RAISINS wins in 6 out of 13 nutrient categories
NUTS 'N' FRUIT RAISINS: 6
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | NUTS 'N' FRUIT RAISINS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 620 cal | |
| Protein | 13.3 g | 28 g | |
| Carbs | 46.7 g | 14 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS 'N' FRUIT RAISINS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS 'N' FRUIT RAISINS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 620 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |