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NUTRITION SHAKE PLUS, STRAWBERRY

Milk Publix Super Markets, Inc. Branded
4,375 Calories
162.5g Protein
625g Carbs
137.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 4,375
% Daily Value*
Total Fat 137.5g 176%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 2,750mg 120%
Total Carbohydrate 625g 227%
Dietary Fiber 0g 0%
Total Sugars 250g
Protein 162.5g 325%
Vitamin D 4,000mcg 20000%
Calcium 3,750mg 288%
Iron 56.3mg 313%
Potassium 5,000mg 106%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 162.5g 18%
Carbs 625g 68%
Fat 137.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 450 MG 500%
Thiamin 5 MG 417%
Riboflavin 5.3 MG 409%
Niacin 62.5 MG 391%
Pantothenic acid 31.3 MG 625%
Vitamin B-6 6.3 MG 368%
Folate, total 1,250 UG 313%
Vitamin B-12 18.8 UG 781%
Vitamin K (phylloquinone) 250 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 3,750 MG 288%
Iron, Fe 56.3 MG 313%
Magnesium, Mg 1,250 MG 298%
Phosphorus, P 3,750 MG 300%
Potassium, K 5,000 MG 106%
Sodium, Na 2,750 MG 120%
Zinc, Zn 46.9 MG 426%
Copper, Cu 6.3 MG 694%
Manganese, Mn 15 MG 652%
Selenium, Se 262 UG 476%

Nutrition Highlights

  • Excellent source of protein with 162.5g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (288% of Daily Value per 100g).
  • Rich source of Iron, Fe (313% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (298% of Daily Value per 100g).
  • Rich source of Phosphorus, P (300% of Daily Value per 100g).
  • Rich source of Potassium, K (106% of Daily Value per 100g).

About NUTRITION SHAKE PLUS, STRAWBERRY

This strawberry-flavored milk-based beverage from Publix is designed as a nutrition shake. It is a calorie-dense source of protein, carbohydrates, and fats, with a substantial amount of protein derived from milk and soy. The primary carbohydrate sources are corn maltodextrin and sugar. Due to its high caloric content (4375 calories per 100g), this shake should be consumed in moderation and considered within the context of an individual's overall dietary needs and activity level. It may serve as a convenient option for individuals seeking to increase their protein and calorie intake, but should not be the sole source of nutrition.

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM HYDROXIDE, CARRAGEENAN, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, FD&C RED #3, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.

Dietary Information

NUTRITION SHAKE PLUS, STRAWBERRY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION SHAKE PLUS, STRAWBERRY include Vitamin B-12 (781% DV) , Copper, Cu (694% DV) , Manganese, Mn (652% DV) , Pantothenic acid (625% DV) , and Vitamin C, total ascorbic acid (500% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 4,375 calories per 100 grams, NUTRITION SHAKE PLUS, STRAWBERRY gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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