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NUTRITION BAR

415 Calories
21.3g Protein
61.7g Carbs
9.6g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 61.7g 22%
Dietary Fiber 6.4g 23%
Total Sugars 21.3g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 23%
Carbs 61.7g 67%
Fat 9.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 7.7 MG 43%
Sodium, Na 298 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About NUTRITION BAR

NUTRITION BAR is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 61.7g of carbohydrates, and 9.6g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN ROLLED OATS; SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH, AND SALT); RICE CRISP (RICE, SUGAR, SALT, MALT EXTRACT); BROWN RICE SYRUP; CHOCOLATE COATING [SUGAR, SELECTED COCOAS, ALKALI, HYDROGENATED VEGETABLE OILS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM SOY), SOY LECITHIN, TITANIUM DIOXIDE, SALT, ARTIFICIAL FLAVOR]; ISOLATED SOY PROTEIN; HONEY; CORN FIBER; NON FAT DRY MILK; GLYCERINE; CANOLA OIL; FRUCTOSE; VANILLA EXTRACT; SOY LECITHIN & NATURAL FLAVOR.

Dietary Information

NUTRITION BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION BAR include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, NUTRITION BAR gets 21% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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