NUTRITION BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
NUTRITION BAR: 7
vs
FRUIT & GRAIN BARS: 7
(2 ties)
Overview
| Nutrient | NUTRITION BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 21.3 g | 5.4 g | |
| Carbs | 61.7 g | 75.7 g | |
| Fat | 9.6 g | 6.8 g | |
| Fiber | 6.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 3.2 MG |
Minerals
| Mineral | NUTRITION BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 298 MG | 243 MG |