Wegmans Food, FRUIT & GRAIN BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 1.6 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 243 MG | 11% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About FRUIT & GRAIN BARS, BLUEBERRY
Wegmans Blueberry Fruit and Grain Bars share the same organic-leaning structure as the brand's other grain bars: evaporated cane syrup filling with real blueberries, wrapped in a whole wheat and oat shell. Red cabbage extract provides natural color in place of artificial dyes. The nutritional profile is carbohydrate-heavy with a modest fiber contribution and low fat. Reasonably clean for the category, though the sugar content is still substantial.
Ingredients
BLUEBERRY FILLING (ORGANIC EVAPORATED CANE SYRUP, BLUEBERRIES, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], APPLE POWDER, TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT [FOR COLOR]), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC OAT FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHEAT BRAN, NATURAL FLAVORS (MALTODEXTRIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL, MILK), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT, SODIUM SELENITE, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), NIACINAMIDE (VITAMIN B3), MALTODEXTRIN.
Dietary Information
Notable micronutrients in FRUIT & GRAIN BARS, BLUEBERRY include Selenium, Se (173% DV) , Vitamin B-12 (68% DV) , Riboflavin (35% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, FRUIT & GRAIN BARS, BLUEBERRY gets 6% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, FRUIT & GRAIN BARS, BLUEBERRY
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