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Rafael Padilla & Cia S. En C — NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE

Pickles, Olives, Peppers & Relishes Rafael Padilla & Cia S. En C. Branded
268 Calories
9.2g Protein
13.4g Carbs
21.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 13.4g 5%
Dietary Fiber 3.5g 13%
Total Sugars 5.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.9mg 11%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 21%
Carbs 13.4g 31%
Fat 21.1g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 148 MG 3%
Sodium, Na 183 MG 8%

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Food Match — BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES 333 0g 20g 30g RT Wholesale — CAESAR SALAD WITH ASIAGO PEPPERCORN DRESSING 218 4.9g 7.3g 18.9g Fairway Operating — MARINATED SUN-DRIED TOMATOES, MARINATED 179 7.1g 28.6g 3.6g Whole — CAPER BERRIES 17 3.3g 3.3g 0g Glaser Farms — CABBAGE & CARROTS SAUERKRAUT 48 2.8g 8.5g 0g Fairway Operating — CASTELVETRANO OLIVES WITH PESTO & PARMESAN 286 7.1g 8.9g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE

Heinens Nut and Seed Salad with Pomegranate Vinaigrette is a prepared salad containing spring mix, walnuts, almonds, pepita seeds, and sunflower seeds with a pomegranate vinaigrette made from agave syrup and pomegranate juice concentrate. A 142 g serving provides 268 calories, 9.2 g of protein, 13.4 g of carbohydrates, and 21 g of fat with 3.5 g of fiber. The mix of nuts and seeds contributes most of the calorie density.

Ingredients

SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.

Calorie Breakdown

At 268 calories per 100 grams, NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE gets 14% of its calories from protein, 20% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rafael Padilla & Cia S. En C — NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE

See how Rafael Padilla & Cia S. En C — NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE compares to other foods in terms of nutrition:

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