Great Lakes International Trading, SUN-DRIED TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 2,100 MG | 45% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (45% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About SUN-DRIED TOMATOES
Great Lakes International Trading sun-dried tomatoes are a concentrated, preserved tomato product. At 100g they provide 213 calories, 10.67g protein, 33.33g carbs, zero fat, and an impressive 16g fiber. The ingredient list is short: tomatoes, salt, sulfur dioxide, and potassium sorbate. Sulfur dioxide is used for color retention and preservation. A versatile pantry item for pasta, salads, or charcuterie boards.
Ingredients
TOMATOES, SALT, SULFUR DIOXIDE, POTASSIUM SORBATE. CONTAINS SULFUR DIOXIDE AS A PRESERVATIVE, TO PROMOTE COLOR RETENTION.
Dietary Information
SUN-DRIED TOMATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN-DRIED TOMATOES include Sodium, Na (87% DV) , Potassium, K (45% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, SUN-DRIED TOMATOES gets 20% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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