SUN-DRIED TOMATOES vs GIARDINIERA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATOES: 6
vs
GIARDINIERA: 2
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 213 cal | 8 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 33.3 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 2,100 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 846 MG |