NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE vs ORGANIC KALE CAESAR
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 6 out of 11 nutrient categories
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 4
vs
ORGANIC KALE CAESAR: 6
(1 ties)
Overview
| Nutrient | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 170 cal | |
| Protein | 9.2 g | 6 g | |
| Carbs | 13.4 g | 12 g | |
| Fat | 21.1 g | 12 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 183 MG | 390 MG |