POWERMEAL, SPINACH QUINOA BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About POWERMEAL, SPINACH QUINOA BOWL
POWERMEAL, SPINACH QUINOA BOWL is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.9g of carbohydrates, and 7.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: ORGANIC BABY SPINACH. QUINOA PACKET: WATER, ORGANIC QUINOA, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, SEA SALT. TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). RED BALSAMIC VINAIGRETTE: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE, ORGANIC RED WINE VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC CULTURED COW'S MILK, SALT, CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPERS.
Calorie Breakdown
At 148 calories per 100 grams, POWERMEAL, SPINACH QUINOA BOWL gets 11% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POWERMEAL, SPINACH QUINOA BOWL
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