POWERMEAL vs MILD SLICED JALAPENOS
Nutrition comparison per 100 g serving
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POWERMEAL wins in 6 out of 13 nutrient categories
POWERMEAL: 6
vs
MILD SLICED JALAPENOS: 4
(3 ties)
Overview
| Nutrient | POWERMEAL | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 148 cal | 17 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERMEAL | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWERMEAL | MILD SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 1,033 MG |