POWERMEAL vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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POWERMEAL wins in 7 out of 13 nutrient categories
POWERMEAL: 7
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 4
(2 ties)
Overview
| Nutrient | POWERMEAL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 163 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 16.9 g | 11.9 g | |
| Fat | 7.0 g | 10.1 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERMEAL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWERMEAL | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 282 MG | 357 MG |