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Know what is on your plate.

Wal-Mart, APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE, GRILLED WHITE CHICKEN MEAT, APPLES, WALNUTS, BLUE CHEESE CRUMBLES WITH SWEET ONION DIJON VINAIGRETTE, APPLE WALNUT WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
6.6g Protein
11.9g Carbs
10.1g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 23%
Carbs 11.9g 42%
Fat 10.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 357mg 16%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.3g 5%
Total Sugars 8.8g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 154 MG 3%
Sodium, Na 357 MG 16%

About APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE, GRILLED WHITE CHICKEN MEAT, APPLES, WALNUTS, BLUE CHEESE CRUMBLES WITH SWEET ONION DIJON VINAIGRETTE, APPLE WALNUT WITH CHICKEN

Marketside Apple Walnut Salad with Chicken is a pre-packaged fresh salad kit sold under Walmart's Marketside brand, a fresh prepared foods private label of Wal-Mart Stores, Inc. This product is a composed salad combining grilled chicken breast, spring mix greens, green leaf lettuce, apple slices, walnuts, blue cheese crumbles, dried cranberries, and a sweet onion Dijon vinaigrette.

The sweet onion Dijon vinaigrette is the first-listed component and contains canola and/or soybean oil, sugar, Dijon mustard (distilled vinegar, mustard seed, salt, white wine, citric acid, turmeric), onion, sweet onion, white wine vinegar, lemon juice concentrate, and xanthan gum. The chicken breast with rib meat is a minimally processed ingredient with water, cultured sugar and vinegar (a natural preservative), potato starch, sea salt, and natural flavorings. The spring mix includes mizuna, tango, green oak, Swiss chard, tatsoi, green chard, and multiple lettuces. Apple slices are treated with calcium ascorbate. Dried cranberries contain cranberries, sugar, and sunflower oil. Walnuts are noted as possibly containing shell pieces. Blue cheese crumbles are made from pasteurized milk with Penicillium roqueforti mold cultures and powdered cellulose anti-caking agent. Contains dairy (blue cheese), tree nuts (walnuts), and soy (dressing oil) allergens.

At 163 calories per 100 grams, this is a moderate calorie-density prepared salad. The macronutrient breakdown shows 11.89 grams of carbohydrates, 6.61 grams of protein, and 10.13 grams of fat per 100 grams, with 1.3 grams of dietary fiber. The 227-gram serving represents a full single-serve salad.

This product contains dairy, tree nuts (walnuts), and soy. Not suitable for vegans or individuals with nut or dairy allergies.

Ingredients

SWEET ONION DIJON VINAIGRETTE (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CARROT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS (WALNUTS, MAY CONTAIN SHELL PIECES), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Breakdown

At 163 calories per 100 grams, APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE, GRILLED WHITE CHICKEN MEAT, APPLES, WALNUTS, BLUE CHEESE CRUMBLES WITH SWEET ONION DIJON VINAIGRETTE, APPLE WALNUT WITH CHICKEN gets 16% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE, GRILLED WHITE CHICKEN MEAT, APPLES, WALNUTS, BLUE CHEESE CRUMBLES WITH SWEET ONION DIJON VINAIGRETTE, APPLE WALNUT WITH CHICKEN

See how Wal-Mart, APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE, GRILLED WHITE CHICKEN MEAT, APPLES, WALNUTS, BLUE CHEESE CRUMBLES WITH SWEET ONION DIJON VINAIGRETTE, APPLE WALNUT WITH CHICKEN compares to other foods in terms of nutrition:

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