APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE vs MEDIUM SLICED GOLDEN GREEK PEPPERONCINI
Nutrition comparison per 100 g serving
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MEDIUM SLICED GOLDEN GREEK PEPPERONCINI wins in 5 out of 12 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 4
vs
MEDIUM SLICED GOLDEN GREEK PEPPERONCINI: 5
(3 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | MEDIUM SLICED GOLDEN GREEK PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 163 cal | 18 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 11.9 g | 3.6 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | MEDIUM SLICED GOLDEN GREEK PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | MEDIUM SLICED GOLDEN GREEK PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,286 MG |