NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE vs POWERMEAL
Nutrition comparison per 100 g serving
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POWERMEAL wins in 5 out of 12 nutrient categories
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 4
vs
POWERMEAL: 5
(3 ties)
Overview
| Nutrient | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | POWERMEAL | Winner |
|---|---|---|---|
| Calories | 268 cal | 148 cal | |
| Protein | 9.2 g | 4.2 g | |
| Carbs | 13.4 g | 16.9 g | |
| Fat | 21.1 g | 7.0 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | POWERMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | POWERMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 183 MG | 282 MG |