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Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 176 MG | 42% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 353 MG | 15% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Rich source of Copper, Cu (98% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX
Planters NUT-RITION Energy Mix layers almonds, honey roasted peanuts, walnuts, pecans, honey roasted sesame sticks, and dark chocolate covered soynuts into one bag. The result is a complex snack with both savory and sweet notes, meaningful fiber from the nuts, and plant-based protein spread across several sources. The sesame sticks add crunch and a hint of honey, while the semisweet chocolate soynuts bring a mild cocoa richness. Fat content is high, as expected from a nut-dominant mix, but it comes largely from unsaturated sources. The sesame sticks do include a small amount of milk, making this unsuitable for those with dairy allergies.
Ingredients
INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, MALTODEXTRIN, HONEY, SUGAR, WHEAT STARCH, SALT, XANTHAN GUM, BEET POWDER AND TURMERIC {VEGETABLE COLORS}, SOY LECITHIN, POPPY SEEDS, MILK*), PEANUTS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT*, SOY LECITHIN, VANILLIN ARTIFICIAL FLAVOR), SUGAR, WALNUTS, PECANS, OIL ROASTED SOYNUTS (SOYBEANS, SOYBEAN OIL), PEANUT AND/OR COTTONSEED OIL, CORN SYRUP, HONEY, SALT, ARTIFICIAL COLOR (BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX, XANTHAN GUM.
Dietary Information
NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX include Copper, Cu (98% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 559 calories per 100 grams, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX gets 11% of its calories from protein, 25% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX
See how Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX compares to other foods in terms of nutrition:
- Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX vs Walrus Snack, SWEET BARBEQUE, SWEET
- Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX vs Art Industries, COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS
- Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX vs Rudolph, ORIGINAL CHICHARRONES PORK RINDS, ORIGINAL
- Nabisco Food, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX vs Rudolph, HOT & SPICY CHICHARRONES PORK RINDS, HOT & SPICY
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