NUT-RITION ENERGY MIX ALMONDS vs CHEETOS
Nutrition comparison per 100 g serving
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NUT-RITION ENERGY MIX ALMONDS wins in 9 out of 18 nutrient categories
NUT-RITION ENERGY MIX ALMONDS: 9
vs
CHEETOS: 6
(3 ties)
Overview
| Nutrient | NUT-RITION ENERGY MIX ALMONDS | CHEETOS | Winner |
|---|---|---|---|
| Calories | 559 cal | 536 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 35.3 g | 46.4 g | |
| Fat | 44.1 g | 35.7 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION ENERGY MIX ALMONDS | CHEETOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION ENERGY MIX ALMONDS | CHEETOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 353 MG | 893 MG |