NUT-RITION ENERGY MIX ALMONDS vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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NUT-RITION ENERGY MIX ALMONDS wins in 10 out of 14 nutrient categories
NUT-RITION ENERGY MIX ALMONDS: 10
vs
CRUNCHY CHEESE FLAVORED SNACKS: 2
(2 ties)
Overview
| Nutrient | NUT-RITION ENERGY MIX ALMONDS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 559 cal | 571 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 35.3 g | 53.6 g | |
| Fat | 44.1 g | 35.7 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION ENERGY MIX ALMONDS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION ENERGY MIX ALMONDS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 353 MG | 893 MG |