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Know what is on your plate.

Publix Super, NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
14.0g Protein
46.5g Carbs
32.6g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 15%
Carbs 46.5g 50%
Fat 32.6g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 34.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 10%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 558 MG 12%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE

NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 46.5g of carbohydrates, and 32.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Calorie Breakdown

At 488 calories per 100 grams, NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE gets 11% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE

See how Publix Super, NUT & CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS, CASHEWS TRAIL MIX, NUT & CHOCOLATE compares to other foods in terms of nutrition:

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