NUT & CHOCOLATE PEANUTS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 9 out of 11 nutrient categories
NUT & CHOCOLATE PEANUTS: 1
vs
SOYBEANS: 9
(1 ties)
Overview
| Nutrient | NUT & CHOCOLATE PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 14.0 g | 33.3 g | |
| Carbs | 46.5 g | 33.3 g | |
| Fat | 32.6 g | 26.7 g | |
| Fiber | 4.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT & CHOCOLATE PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 221 MG | 400 MG |