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Kondrick, NOPALITOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NOPALITOS
Cactus, and nothing else. Nopalitos Tuscan sells sliced nopales with no additives or preservatives. Nopalitos are pads from the prickly pear cactus, eaten widely in Mexican cuisine. Low in calories, nearly fat-free, and carrying decent fiber relative to their weight. They have a mild, slightly mucilaginous texture when cooked and a flavor somewhere between green beans and okra. Rinse and saute them with garlic and onion, fold them into eggs, or use them as a taco filling - they absorb seasoning readily and add substance without heaviness.
Ingredients
CACTUS.
Dietary Information
NOPALITOS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, NOPALITOS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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