NOPALITOS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NOPALITOS: 5
vs
ORGANIC KALE: 5
(1 ties)
Overview
| Nutrient | NOPALITOS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOPALITOS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | NOPALITOS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 24 MG | 35 MG |