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Know what is on your plate.

Ingles, HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY

Pre-Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
3.5g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 36%
Carbs 3.5g 55%
Fat 0.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY

Harvest Farms Organic Lemony Arugula from Ingles Markets is a pre-packaged blend of organic baby arugula and organic dock with a peppery, bright character. At just 29 calories per 85g serving with 2.35g of protein and 2.4g of fiber, it is a light, low-calorie salad green suitable for most diets.

Ingredients

ORGANIC BABY ARUGULA, ORGANIC DOCK.

Dietary Information

HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY gets 32% of its calories from protein, 49% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, HARVEST FARMS, ORGANIC LEMONY ARUGULA, LEMONY PEPPERY, LEMONY PEPPERY

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