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Bimbo Bakeries — NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
6.6g Protein
49.2g Carbs
1.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 49.2g 18%
Dietary Fiber 3.3g 12%
Total Sugars 13.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.3mg 13%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 11%
Carbs 49.2g 86%
Fat 1.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 148 MG 3%
Sodium, Na 295 MG 13%

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Food Calories Protein Carbs Fat
J&J Snack — PRETZEL SLIDER BUNS, PRETZEL 260 8g 52g 3g T. Marzetti — ITALIAN HERB SOFT & NO CRUST FLATBREAD, ITALIAN HERB 228 12.3g 42.1g 3.5g Izzio Artisan Bakery — WHOLE HEIRLOOM SPELT BREAD 160 6g 28g 3g Atoria's Baking — TRADITIONAL NAAN FLATBREADS, TRADITIONAL, NAAN 288 9.6g 50g 4.8g Atoria's Baking — WHOLE GRAIN & FLAX LAVASH FLATBREADS, WHOLE GRAIN & FLAX 175 10.5g 33.3g 1.8g Atoria's Baking — GARLIC NAAN FLATBREADS, GARLIC 288 9.6g 53.9g 4.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN

Thomas' Cinnamon Raisin Nooks and Crannies English Muffins are made with enriched wheat flour, raisins, farina, cinnamon, and a touch of soybean oil. A 61g muffin has 246 calories, 6.56g protein, 49.18g carbs, 1.64g fat, and 3.3g fiber. The textured open crumb structure toasts well and holds butter or cream cheese in the surface cavities. The cinnamon-raisin flavor makes these a popular sweet toast alternative to plain English muffins.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RAISINS, SUGAR, FARINA, YEAST, CINNAMON, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SOY LECITHIN, SOY, WHEY.

Dietary Information

NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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