NOOKS & CRANNIES ENGLISH MUFFINS vs TRADITIONAL NAAN FLATBREADS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 7
vs
TRADITIONAL NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 288 cal | |
| Protein | 6.6 g | 9.6 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 148 MG | 38 MG | |
| Sodium, Na | 295 MG | 346 MG |