Whole, NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
An organic nonfat raspberry yogurt from Whole Foods Market's 365 private label, made with cultured pasteurized organic nonfat milk and sweetened with organic cane sugar and organic raspberry puree. Per 100 g, it provides 67 calories, 3.3 g protein, 13.3 g carbohydrates, and no fat, with 0.7 g fiber. Organic black currant juice concentrate provides natural color depth for the raspberry hue without artificial dyes. Pectin stabilizes texture. Six live and active probiotic cultures are included: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei, and L. rhamnosus, supporting gut microbiome diversity. Vitamin D3 is fortified. A 150 g serving is one container. Contains milk. Free of gluten and soy. A clean-label, probiotic-rich choice for daily dairy consumption.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC RASPBERRY PUREE, PECTIN, ORGANIC BLACK CURRANT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, NONFAT YOGURT gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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