NONFAT YOGURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 14 nutrient categories
NONFAT YOGURT: 8
vs
PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | NONFAT YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 180 MG | 102 MG | |
| Sodium, Na | 83 MG | 40 MG |