Know what is on your plate.
Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VANILLA LITE NONFAT YOGURT, VANILLA
Harris Teeter Vanilla Lite Nonfat Yogurt provides just 47 calories per 170g serving, with 8.8g of carbs, 3.5g of protein, and 0.6g of fiber, with no fat. Made from cultured nonfat milk with sucralose and acesulfame potassium, this yogurt is a very low-calorie, fat-free dairy option with live cultures.
Ingredients
CULTURED NONFAT MILK, MODIFIED CORNSTARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
VANILLA LITE NONFAT YOGURT, VANILLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, VANILLA LITE NONFAT YOGURT, VANILLA gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA
See how Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:
- Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA vs McIlhenny, LOWFAT RASPBERRY YOGURT, RASPBERRY
- Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA vs Kroger, AUSSIE STYLE YOGURT, BLUEBERRY
- Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA vs Kroger, AUSSIE STYLE YOGURT, TART CHERRY
- Harris-Teeter, VANILLA LITE NONFAT YOGURT, VANILLA vs Quesos La Ricura, PASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.