Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN LITE NONFAT YOGURT, PLAIN
Harris Teeter Plain Lite Nonfat Yogurt contains 53 calories per 227g serving with 4.41g of protein, 8.81g of carbs, and no fat. Sweetened with sucralose and neotame rather than sugar, and fortified with vitamins A and D3, this is a low-calorie, high-protein yogurt for everyday use.
Ingredients
CULTURED NONFAT MILK, MODIFIED CORNSTARCH, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
PLAIN LITE NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN LITE NONFAT YOGURT, PLAIN gets 33% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN
See how Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN vs Rockview Dairies, PEACH LOW FAT YOGURT, PEACH
- Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN vs Rockview Dairies, STRAWBERRY LOW FAT YOGURT, STRAWBERRY
- Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN vs Rockview Dairies, MANGO LOW FAT YOGURT, MANGO
- Harris-Teeter, PLAIN LITE NONFAT YOGURT, PLAIN vs Delhaize America, CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT, CLASSIC CHERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.