NONFAT YOGURT vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
NONFAT YOGURT: 6
vs
LOWFAT YOGURT MOUSSE: 2
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 67 cal | 124 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 13.3 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 180 MG | 159 MG | |
| Sodium, Na | 83 MG | 66 MG |