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I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL

Canned Seafood I. Epstein & Sons, Inc. Branded
153 Calories
23.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 7mcg 35%
Calcium 176mg 14%
Iron 2.5mg 14%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 77%
Carbs 0g 0%
Fat 7.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.5 MG 14%
Potassium, K 124 MG 3%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Tvt's International Export & Import — MACKEREL IN SUNFLOWER OIL 384 14.4g 0g 35.2g R.A.B. Food — GEFILTE FISH WITH CARROTS 169 15.3g 0g 2.5g R.A.B. Food — GEFILTE FISH IN JELLED BROTH 119 11.9g 10.2g 2.5g R.A.B. Food — GEFILTE FISH IN LIQUID BROTH 119 15.3g 10.2g 3.4g Thomas Brothers Ham — HERRING FILLETS IN OIL 304 16.1g 0g 26.8g GEFILTE FISH 128 12.8g 12.8g 3.2g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL

NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), WATER

Dietary Information

NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL

See how I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL compares to other foods in terms of nutrition:

More in Canned Seafood

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