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Know what is on your plate.

GOLDEN GIRL GRANOLA, NEW ENGLAND'S GOURMET GRANOLA

Cereal GOLDEN GIRL GRANOLA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
53.6g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 63%
Fat 25g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NEW ENGLAND'S GOURMET GRANOLA

Golden Girl Granola New England's Gourmet Granola is an artisan-style granola from Golden Girl Granola combining rolled oats, pure organic maple syrup, semi-sweet chocolate chips, almonds, shredded coconut, non-GMO expeller-pressed canola oil, brown sugar, vanilla, cinnamon, and sea salt. Per 100 g, it delivers approximately 464 calories, 7.1 g of protein, 53.6 g of carbohydrates, and 25 g of fat, with 7.1 g of dietary fiber. The 28 g serving provides about 130 calories. Organic maple syrup replaces refined sugar syrups as the primary sweetener, contributing a natural depth of flavor. The chocolate chips contain milk and soy lecithin. This granola contains oats and tree nuts (almonds) and is not gluten-free. It suits those seeking a premium granola with natural sweeteners and whole-ingredient mix-ins for breakfast or snacking.

Ingredients

ROLLED OATS, PURE ORGANIC MAPLE SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), ALMONDS, COCONUT, NON-GMO/EXPELLER-PRESSED CANOLA OIL, BROWN SUGAR, VANILLA, CINNAMON, SEA SALT

Dietary Information

NEW ENGLAND'S GOURMET GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, NEW ENGLAND'S GOURMET GRANOLA gets 6% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN GIRL GRANOLA, NEW ENGLAND'S GOURMET GRANOLA

See how GOLDEN GIRL GRANOLA, NEW ENGLAND'S GOURMET GRANOLA compares to other foods in terms of nutrition:

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