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GOLDEN GIRL GRANOLA — NEW ENGLAND'S GOURMET GRANOLA

Cereal GOLDEN GIRL GRANOLA Branded
464 Calories
7.1g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 53.6g 63%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

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Food Calories Protein Carbs Fat
Post Consumer — APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON 371 8.6g 74.3g 5.7g Post Consumer — BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN 372 9.3g 74.4g 5.8g Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g Post Consumer — SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g Post Consumer — COCOA DYNO-BITES 379 3.5g 89.7g 3.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NEW ENGLAND'S GOURMET GRANOLA

Golden Girl Granola New England's Gourmet Granola is an artisan-style granola from Golden Girl Granola combining rolled oats, pure organic maple syrup, semi-sweet chocolate chips, almonds, shredded coconut, non-GMO expeller-pressed canola oil, brown sugar, vanilla, cinnamon, and sea salt. Per 100 g, it delivers approximately 464 calories, 7.1 g of protein, 53.6 g of carbohydrates, and 25 g of fat, with 7.1 g of dietary fiber. The 28 g serving provides about 130 calories. Organic maple syrup replaces refined sugar syrups as the primary sweetener, contributing a natural depth of flavor. The chocolate chips contain milk and soy lecithin. This granola contains oats and tree nuts (almonds) and is not gluten-free. It suits those seeking a premium granola with natural sweeteners and whole-ingredient mix-ins for breakfast or snacking.

Ingredients

ROLLED OATS, PURE ORGANIC MAPLE SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), ALMONDS, COCONUT, NON-GMO/EXPELLER-PRESSED CANOLA OIL, BROWN SUGAR, VANILLA, CINNAMON, SEA SALT

Dietary Information

NEW ENGLAND'S GOURMET GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, NEW ENGLAND'S GOURMET GRANOLA gets 6% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN GIRL GRANOLA — NEW ENGLAND'S GOURMET GRANOLA

See how GOLDEN GIRL GRANOLA — NEW ENGLAND'S GOURMET GRANOLA compares to other foods in terms of nutrition:

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