Pepsi — NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
NearEast Whole Grain Blends Roasted Garlic by Pepsico provides 8.9g of fiber and 10.71g of protein per 56g serving at 321 calories, with 71.43g of carbs from a blend of parboiled brown rice, red wheat, and bulgur. The roasted garlic, olive oil, and turmeric seasoning rounds out a fiber-rich whole grain side dish.
Ingredients
Ingredients: Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. CONTAINS SOY AND WHEAT INGREDIENTS
Dietary Information
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box gets 13% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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