Pepsi — Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 799 MG | 35% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Near East Toasted Pine Nut Couscous Mix is a quick-cooking grain dish in the pasta and grain dishes category made with semolina couscous and toasted pine nuts. Each 59.19g serving provides 367 calories, 13.29g protein, 69.97g carbs, 3.81g fat, and 4g of fiber, a high-protein and moderately fiber-rich grain side dish.
Ingredients
COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED
Dietary Information
Notable micronutrients in Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box gets 14% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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