Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Nutrition comparison per 100 g serving
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Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup wins in 8 out of 14 nutrient categories
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 5
vs
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 8
(1 ties)
Overview
| Nutrient | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 70.0 g | 67.3 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 253 MG | 257 MG | |
| Sodium, Na | 799 MG | 1,059 MG |