Pepsi — Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 841 MG | 37% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Near East Pearled Couscous Garlic and Herb by Pepsico is a wheat-based grain dish delivering 351 calories, 13.9g of protein, and 5.5g of fiber per 56g serving, with parmesan and romano cheese providing savory depth. The fiber and protein content make it a nutritious grain-based meal option.
Ingredients
COUSCOUS (WHEAT), GARLIC*, AUTOLYZED YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, BASIL, ONIONS*, SUNFLOWER OIL, BUTTER (CREAM, SALT), CULTURED NONFAT MILK, OLIVE OIL, YEAST EXTRACT, PARSLEY*, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SOY PROTEIN ISOLATE. *DRIED
Dietary Information
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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