Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box vs NEAR EAST HERB 1.6LB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 5
vs
NEAR EAST HERB 1.6LB: 5
(1 ties)
Overview
| Nutrient | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 13.9 g | 8.9 g | |
| Carbs | 72.6 g | 76.8 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 10.7 MG |
Minerals
| Mineral | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 841 MG | 946 MG |