Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 7
vs
QUAKER QUICKGRITS REGULAR 5LB: 4
(3 ties)
Overview
| Nutrient | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 13.9 g | 0 g | |
| Carbs | 72.6 g | 78.4 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 841 MG | 0 MG |