Pepsi — Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 966 MG | 42% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (42% DV).
About Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Near East's pearled couscous in roasted garlic and olive oil flavor is built on semolina wheat couscous, with flavor coming from dried garlic and onion, autolyzed yeast extract, olive oil, and a blend of Mediterranean herbs including thyme, oregano, sage, and marjoram. The carb content is high, as expected from a grain-based side, with modest protein and very little fat. Soy protein isolate and soy lecithin appear toward the end of the list. It cooks in minutes and pairs well with roasted vegetables or grilled fish.
Ingredients
COUSCOUS (WHEAT), MALTODEXTRIN, SALT, GARLIC*, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, ONIONS*, YEAST EXTRACT, PARSLEY*, THYME, OREGANO, SAGE, ROSEMARY, MARJORAM, BASIL, SOY PROTEIN ISOLATE, ROSEMARY EXTRACT, SOY LECITHIN. *DRIED
Dietary Information
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box gets 14% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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